This summer, don’t let your eyes sizzle behind a pair of cheap sunglasses. According to the American Academy of Ophthalmology, when our eyes are exposed to strong sunlight without proper protection, UV rays can burn the cornea and even cause temporary blindness. Long-term sun exposure is linked to more serious eye disease, such as cataracts, eye cancer and growths on or near the eye. A lifetime of exposure also likely increases progression of age-related macular degeneration, a condition that can cause blindness.
Below are a handful of eye safety tips from the American Academy of Ophthalmology.
When shopping for sunglasses, look for a tag or label that says 100 percent protection against both UVA and UVB or 100 percent protection against UV 400. UV protection is the essential piece you need to look for in a pair of sunglasses. Darkness and color do not indicate the strength of UV protection, and neither does the price tag. Even the least expensive sunglasses can offer adequate protection.
Double check if needed
. If you doubt your sunglasses have the UV protection claimed by a retail tag, take them to an optical shop. Any shop that has a UV light meter can test your sunglasses. A UV light meter is a handy test for when you doubt your sunglasses have the UV protection claimed by a retail tag or if they are simply old and you want to make sure.
Add a hat.
In addition to shades, consider wearing a hat with broad brim. They have been shown to significantly cut exposure to harmful rays.
Check your child.
If you’re a parent, make sure your child’s eyes are properly protected. "It's so important for children to wear UV-blocking sunglasses early in life. It's the cumulative damage that occurs over time that puts you at risk of developing sight-robbing eye disease," says Jeff Pettey, M.D., a clinical spokesperson for the American Academy of Ophthalmology. "And it's never too late to pick up the habit. Start protecting your eyes today."
Source: the American Academy of Ophthalmology
Published with permission from RISMedia.